Christian? Struggling to Start - or Stick With - Your Health Journey?
Stop starting over.
Break the guilt cycle.
Build a faith-fueled routine you’ll actually stick to!
4.9 of 5 - The Method Trusted by over 1,000 Members in the Better Daily Community
Join the 10-day Beginner Program that Works.
Creating a foundation of strength, confidence, and stewardship.
No Vanity, Just Results.
This 10-day video course combines proven training principles with Biblical truth to help Christians reclaim their health, energy, and God-given purpose!
What you'll learn
Learn how your body, spirit, and mind work together — and why your health isn’t vanity, but worship.
Discover simple, scalable workouts designed to build strength, energy, and consistency—1% better, daily.
Ditch food guilt and fad diets. Learn sustainable eating principles that nourish your body and honor God.
Break free from fitness shame and body obsession by rooting your habits in biblical identity and truth.
Overcome excuses, fatigue, and overwhelm. Gain tools to renew your mind and stay the course.
Create rhythms of rest, reflection, and discipline to support long-term transformation—not just short-term change.
Intro Pricing Ends Soon. Don't miss your chance.Start moving froward TODAY!
Intro Pricing Ends Soon. Don't miss your chance.Start moving froward TODAY!
💥 Start instantly. Lifetime access.
Already helping Christians in 15+ countries grow stronger in faith and fitness.
Learn at your own pace with short, daily video lessons from Coach Alex—faith-rooted, science-informed, and immediately actionable. Each lesson includes a simple “1% Better” action you can apply immediately—no guesswork, no perfectionism.
You're not alone. Join fellow Christians on the same path inside the Better Daily app. Share wins, ask questions, and stay encouraged.
Get meal prep guides, workout plans, habit trackers, and devotional prompts to help you put your faith into practice.
Start Your Journey Today!
10 Faith-Fueled Lessons to Jumpstart Your Health Journey
Lesson 1
Discover why “1% Better” beats all-or-nothing fitness. Lay a foundation of daily movement, food awareness, and biblical stewardship.
Lesson 2
Ditch the noise. Learn how to train your body with purpose, not punishment, through cardio and strength rooted in worship.
Lesson 3
Fuel your body as a temple—not a trash can. Learn how nutrient-dense eating can be both satisfying and spiritual.
Lesson 4
When motivation fades, discipline steps in. Discover how to train your flesh to follow your spirit.
Lesson 5
Learn to find freedom from "busyness". Reclaim your schedule, prioritize health, and make every minute count for God’s glory.
You don’t need to be perfect. You just need to be faithful. Let this be the start of a new chapter in your health—and your walk with God.
Get All 10 Lessons for Just $27
Your Coach
Hey, I’m Coach Alex. I’m a husband, dad, exercise-scientist and faith-based health coach with over 20 years of experience helping people like you get stronger in body and spirit. I created the Better Daily Beginner Series because I’ve seen what happens when Christians finally connect their faith with their fitness—freedom, clarity, and lasting change. I’m not here to shame you or push perfection. I’m here to walk with you—to coach you through small, daily wins that add up to a life of stewardship in your walk with Christ. I believe your health isn’t a vanity project. It’s a spiritual responsibility. I can't wait to help you train hard and pray harder!
What others saying
FAQs
Yes. The Better Daily Beginner Series was designed specifically for people who are just getting started—or starting over. You’ll be guided step-by-step with simple actions, clear explanations, and spiritual encouragement at every turn.
No gym required. Most lessons can be applied with just your bodyweight and a journal. You’ll get access to optional beginner workouts, but everything can be done at home. If you have a gym, great—but it’s not required. And it's okay if you miss a day or two. You’ll have lifetime access to the lessons. There’s no expiration date and no judgment—just grace and support as you grow stronger, one step at a time.
You’ll get immediate access to the full 10-lesson video course, downloadable tools, and a guided participant workbook. You'll also receive instructions about how to join the Better Daily community. You can begin the journey today—on your own time and at your own pace.
Most programs chase performance or appearance. This one is about stewardship—integrating your faith and fitness in a sustainable, God-honoring way. It’s not about image. It’s about identity.
Let's Do This!