At Better Daily, we believe that while perfection is impossible, BETTER is always possible.
When you use cutting-edge science in alignment with ancient wisdom, have access to an experienced Coach who cares, and partner with a Community that is aiming up together- you can rise to the Challenge of BETTER!
Who knows who you could be if you could actually become 1% Better. Every. Single. Day?
We can’t wait to find out!
Are you sick of the cookie-cutter approach to fitness?
We are too.
Ditch the FADS and get FACTS with our groundbreaking assessment that will show you your strengths and weaknesses in your journey to toward BETTER.
It only takes 7 minutes!
The Better Daily community is your gateway to real change at Better Daily community. Within the app, you’ll find:
In our first episode, I introduce:
✅ The mission of Faithful Fitness
✅ Why stewarding your body is a spiritual discipline
✅ What you can expect in upcoming episodes
✅ The Better Daily community – where we grow together as disciples who are faithful and fit!
This is more than a podcast—it’s a movement of believers committed to growing 1% better daily through faith-driven health. Until next time, guys—train HARD. Pray HARDER. 💪🙏🔥
Our Jumpstart package gives you a leg up on your Betterment goals with 7 full days of personalized exercise and nutrition coaching from the Founder of The Betterment Co. and coach of 20 years, Alex VanHouten. This super-discounted bundle of coaching would be nearly $1000 if the elements were purchased separately, but it’s yours for just $299!
bringing individuals and communities to
the next level – body, mind, and spirit.
The Betterment Co. is a health, wellness and fitness coaching company that improves the world by bringing individuals and communities to the next level – body, mind, and spirit. We support the daily betterment of individuals through authentic community, fun challenges, practical content, and superior coaching.
Coach Alex, Exercise Scientist & Faith-Based Health Coach
Coach Alex is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two decades of experience in human optimization, metabolic health, and strength development. Holding a degree in Chemistry and Psychology from Vanderbilt University, Alex has pursued extensive post-graduate education in exercise physiology, corrective movement, nutrition, and behavior change, earning multiple certifications from the National Academy of Sports Medicine (NASM) and the Institute for Integrative Nutrition (IIN).
A recognized thought leader in faith-based fitness, Alex has authored peer-reviewed work for the International Sports Science Association (ISSA) and published over 500 high-impact podcast episodes through The Defining Dad Bod Podcast, The Better Daily Shortcast, and The Faithful Fitness Podcast. As the founder of The Betterment Co. and The Better Daily App, he has trained and mentored thousands, combining scientific principles with faith-based stewardship to help individuals break barriers and reclaim their health.
Driven by his personal journey overcoming Ehlers-Danlos Syndrome, Alex’s work is rooted in the real-world application of exercise science—leveraging case studies, data analysis, and long-term coaching strategies to optimize human performance. His upcoming book, “Faithful Fitness: A 40-Day Journey of Stewardship for Christians” (WestBow Press, 2025), bridges spiritual and physical disciplines, challenging believers to honor God by strengthening their bodies and renewing their minds.
