If you’re reading this, you’re looking for a way to get healthier. To be better.
Maybe you’ve recently been diagnosed with a high blood pressure, high cholesterol, a heart problem. Perhaps new bloodwork shows you’re at risk for diabetes. Or maybe you’ve stepped on the scale and are upset with the number, or you’ve looked in the mirror and weren’t happy with what you saw.
You don’t have a choice but to get healthier. To be better. But you’re not sure how. Searching the internet leaves you feeling confused. You feel isolated and alone.
We’ve all had these experiences – the diagnosis, the shock on the scale. And getting healthy is hard. If it weren’t, there wouldn’t be fitness fads in the first place.
But here’s the good news: You’re not alone, and there’s real help waiting for you.
The Betterment Coach and the Better Daily Community are your partners in better health. Our professional, certified coaches will help you set goals and get started on a meal plan and fitness program designed just for you. And you’ll connect with others on their own betterment journeys, who will come alongside you to offer support and encouragement. As part of the Better Daily family, you’ll feel like you belong, and you’ll find hope and inspiration to move forward.
So take the first step. Join our community! Download the free Better Daily app to connect with others taking the same steps as you. Within the app you’ll find other ways to be better. Subscribe to our podcasts and shortcasts for advice and more encouragement. Sign up for coaching. Participate in community challenges – to walk more, to eat healthier, to journal your new habits. To be better.
Don’t do betterment alone. You’ll be more successful if you accept the Betterment challenge. To be 1% Better. Daily.
The Betterment Co. is a health, wellness and fitness coaching company that improves the world by bringing individuals and communities to the next level – body, mind, and spirit. We support the daily betterment of individuals through authentic community, fun challenges, practical content, and superior coaching.
To encourage and support people on their wellness journeys. We are a product of our DNA and our story. We can’t change our DNA but we can improve our story!
To meet the confusion within the health and fitness industry with small actionable steps toward lasting
change. Better is possible if you know where to start and are willing to take the step! Betterment’s battle cry: 1% Better. Daily!
To make the virtual space a less depressing, less anxious, and less contentious place, especially as it relates to health and fitness journeys. Our FREE online app offers a welcoming, encouraging, and supportive online space for people fighting difficult battles to reclaim their wellness and well-being.
Offering volunteer support to the children’s ministry at New Life Church in Greenbrier, Arkansas, to encourage activity, discipline, and healthy personal awareness in young people.
Offering FREE resources, support, and professional advice in the Better Daily App
Facilitating a men’s online Bible study, Wrestling With God – Bible Study | Podcast on Spotify